The Best Pre-Workout for Women: What to Look for & What to Avoid
Looking for the best pre-workout for women? It should be simple, right? But between the endless options and mass marketing campaigns, it’s sometimes hard to find what you need—whether it’s a...
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Winter Workout Motivation Tips: How to Exercise in the Winter
As much as we love sweater weather, those cozy knits come at the price of extra chilly mornings and shorter, darker days. And it definitely doesn't help when I'm trying to leave the house for a 6 am...
View ArticleApple Cider Vinegar Pills vs. Liquid: Which Form is Better?
Apple cider vinegar pills vs. the liquid form is a hot debate. Maybe you’ve passed it in the supermarket health foods section a million times or the bottle's been gathering dust in the back of your...
View ArticleWhat are Digestive Enzymes?
It seems to be magic. You chew food, swallow it, absorb vitamins and nutrients from it. Easy, right? Well, not exactly. Behind the scenes, there’s a lot going on in your body. In fact, it’s an entire...
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Symptoms of Vitamin D Deficiency: Are You Lacking the Sunshine Vitamin?
Vitamin D deficiencies have become common among the general population. Why? Well, long story short: Our modern lifestyle does not allow for enough time in the sunshine. What’s more, only a small...
View ArticleWhen Is the Best Time to Take Vitamin D Supplements?
Some vitamins are more effective when taken at particular times of the day. The time at which we take our supplements affects the body’s ability to absorb vitamins, as well as whether any side effects...
View ArticleDigestive Enzymes Benefits: Why Should I Take Them?
Have you ever noticed despite eating well and getting exercise, you’re feeling a little sluggish, bloated, in pain, or just overall not feeling awesome? It could be a cry for help from your gut! And...
View ArticleProbiotics for Immunity: How do Probiotics Help the Immune System?
Have you ever heard of probiotics for immunity? Hear us out. Do you like getting sick? Other than a convenient excuse to take a day off work (*insert fake cough here*), the answer is most likely a...
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Top 10 Nitric Oxide Foods to Boost Your Brain and Body
Ever heard of nitric oxide? If you have, did you know you can boost your levels naturally through nitric oxide foods? It may sound like something found in a mad scientist's laboratory, but this tiny,...
View ArticleHow & When to Take Digestive Enzymes for Maximum Efficiency
Hemicellulase. Pectinase. Xylanase. No, these are not Harry Potter spells - they're enzymes! The names of digestive enzymes may be a mouthful, but there’s no doubt these tiny guys are the heroes of...
View ArticleWhy Do I Feel Bloated? What Really Causes Bloating
Most people have encountered that post-meal, "I need to unbutton my pants in order to breathe" feeling. But unfortunately many never get the answer to the popular question, "why do I feel bloated?"...
View ArticleBeat the Bloat: Natural Bloating Remedies & Anti-Bloating Foods
Whether it be from trapped gas, inflammation or water retention, bloating can creep its way into your everyday life in a variety of ways. But for every root cause, there should be a solution, right?...
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Holiday Guide to Sustainable & Eco-Friendly Gift Ideas
It's that time of year again. The season of giving! As The Grinch so un-delicately put it: “The avarice never ends.” (A fair statement from someone who lives on a landfill.) While we’d love to...
View ArticleWhy Am I So Tired All the Time? How to Get Rid of Sleepiness
Do you constantly find yourself asking, "why am I so tired all the time?" You're not alone. Four out of five people say that they suffer from sleep problems and wake up feeling exhausted.[1] Sleep is...
View ArticleA Vegan Keto Diet: What is the Keto Diet Anyway?
You've heard of every type of diet out there: the Beach Body Diet, a high-protein diet, Beyonce's infamous Master Cleanse, low-carb, etc. But what about a vegan keto diet? It appears lately, however,...
View ArticleDigestive Enzymes vs Probiotics: A Symbiotic Relationship
Digestive enzymes vs. probiotics. What’s the difference? Is there even a difference? Digestive enzymes and probiotics are similar, in the sense that they perform complementary functions. But they’re...
View ArticleHow to Get Vegan Omega-3
If you’re vegan, vegetarian, or straight-up don’t love the idea (or smell) of fish oil, we have some good news: there are plenty of other ways to get your omega-3s. Our favorite? Algae. But let's start...
View ArticleVitamin D Toxicity: How Much Vitamin D is Too Much?
We all know that sunshine, AKA the most obvious way to get vitamin D, is good for you. Not too much (wear sunscreen!), but just enough to keep you healthy and happy. But the truth is that vitamin D,...
View ArticleWhat Is Whey Protein?
Whey is an animal-based protein made from the unwanted scraps of milk and cheese. Milk actually contains two main types of protein: casein (80%) and whey (20%). In its original liquid state, whey is...
View ArticleApple Cider Vinegar for Acid Reflux, Heart Burn & GERD
Table of Contents Difference Between Acid, Reflux, Heartburn, and GERD Benefits of Apple Cider Vinegar For Acid Reflux, GERD and Heartburn How to Take Apple Cider Vinegar for Acid Reflux Dealing with...
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